drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

5 min Warm Up Walk
Jon Hosking
Friday 10/18/24 @ 2:11 PM
Difficulty: 0 / 10
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30 min 80s Ride
Sam Yo
Thursday 10/17/24 @ 8:23 PM
Difficulty: 7.75 / 10
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246kj
73rpm
47%
18mph
30 min Endurance Row
Alex Karwoski
Wednesday 10/16/24 @ 9:21 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Jermaine Johnson
Wednesday 10/16/24 @ 8:47 PM
Difficulty: 8.09 / 10
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45 min 80s Ride
Denis Morton
Tuesday 10/15/24 @ 8:42 PM
Difficulty: 0 / 10
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350kj
72rpm
46%
18mph
45 min Walk + Run
Mariana Fernández
Monday 10/14/24 @ 8:32 PM
Difficulty: 7.02 / 10
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10 min 70s Rock Row
Alex Karwoski
Sunday 10/13/24 @ 4:50 PM
Difficulty: 5.83 / 10
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20 min 80s Pop Row
Alex Karwoski
Sunday 10/13/24 @ 4:27 PM
Difficulty: 6.6 / 10
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60 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 10/12/24 @ 4:15 PM
Difficulty: 7.34 / 10
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410kj
73rpm
43%
17mph
30 min 80s Rock Walk
Susie Chan
Friday 10/11/24 @ 3:46 PM
Difficulty: 5.98 / 10
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