drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

30 min Endurance Row
Alex Karwoski
Wednesday 10/23/24 @ 9:27 PM
Difficulty: 0 / 10
View Class
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 10/23/24 @ 8:51 PM
Difficulty: 7.27 / 10
View Class
 
45 min 80s Ride
Jenn Sherman
Tuesday 10/22/24 @ 8:34 PM
Difficulty: 7.73 / 10
View Class
355kj
72rpm
46%
18mph
30 min Walk + Run
Joslyn Thompson Rule
Monday 10/21/24 @ 8:56 PM
Difficulty: 6.44 / 10
View Class
 
20 min Pop Run
Jon Hosking
Monday 10/21/24 @ 8:33 PM
Difficulty: 6.75 / 10
View Class
 
30 min Endurance Row
Alex Karwoski
Sunday 10/20/24 @ 2:19 PM
Difficulty: 6.12 / 10
View Class
 
30 min Full Body Strength
Jermaine Johnson
Sunday 10/20/24 @ 1:44 PM
Difficulty: 7.68 / 10
View Class
 
45 min my Mixtape Ride
Jenn Sherman
Saturday 10/19/24 @ 2:32 PM
Difficulty: 0 / 10
View Class
340kj
72rpm
46%
18mph
30 min Black British Radio Walk + Run
Jermaine Johnson
Friday 10/18/24 @ 2:50 PM
Difficulty: 6.32 / 10
View Class
 
30 min Oldies But Goodies Run
Jon Hosking
Friday 10/18/24 @ 2:17 PM
Difficulty: 7.06 / 10
View Class