drguava
Matthews NC
Total Rides: 749

Following

drguava
Matthews NC
Total Rides: 749

Following

Workouts

20 min Pop Ride
Bradley Rose
Tuesday 4/30/24 @ 9:24 PM
Difficulty: 0 / 10
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160kj
75rpm
45%
18mph
20 min 80s Ride
Bradley Rose
Tuesday 4/30/24 @ 9:2 PM
Difficulty: 6.9 / 10
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151kj
76rpm
44%
18mph
20 min 90s Walk
Jon Hosking
Monday 4/29/24 @ 9:15 PM
Difficulty: 5.69 / 10
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20 min 80s Run
Jon Hosking
Monday 4/29/24 @ 8:53 PM
Difficulty: 6.95 / 10
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45 min 80s Walk
Rebecca Kennedy
Sunday 4/28/24 @ 3:17 PM
Difficulty: 6.31 / 10
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20 min 80s Ride
Bradley Rose
Saturday 4/27/24 @ 4:39 PM
Difficulty: 6.87 / 10
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138kj
83rpm
40%
17mph
20 min 80s Ride
Bradley Rose
Saturday 4/27/24 @ 4:17 PM
Difficulty: 7.05 / 10
View Class
143kj
81rpm
41%
17mph
20 min 90s Walk
Jon Hosking
Friday 4/26/24 @ 3:57 PM
Difficulty: 5.69 / 10
View Class
 
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Friday 4/26/24 @ 3:26 PM
Difficulty: 6.42 / 10
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30 min 2000s Ride
Bradley Rose
Thursday 4/25/24 @ 9:14 PM
Difficulty: 7.38 / 10
View Class
216kj
78rpm
42%
17mph