drguava
Matthews NC
Total Rides: 749

Following

drguava
Matthews NC
Total Rides: 749

Following

Workouts

20 min 70s Ride
Bradley Rose
Tuesday 5/7/24 @ 8:48 PM
Difficulty: 0 / 10
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142kj
75rpm
43%
17mph
30 min Walk + Run
Susie Chan
Monday 5/6/24 @ 8:58 PM
Difficulty: 5.75 / 10
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20 min Disco Run
Jon Hosking
Monday 5/6/24 @ 8:36 PM
Difficulty: 6.86 / 10
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20 min 70s Rock Row
Alex Karwoski
Sunday 5/5/24 @ 2:21 PM
Difficulty: 6.92 / 10
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10 min Form & Drills Row
Alex Karwoski
Sunday 5/5/24 @ 2:8 PM
Difficulty: 5.11 / 10
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45 min 80s Walk
Rebecca Kennedy
Saturday 5/4/24 @ 3:29 PM
Difficulty: 6.24 / 10
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20 min Rock Run
Jon Hosking
Saturday 5/4/24 @ 3:7 PM
Difficulty: 7.02 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Friday 5/3/24 @ 6:10 PM
Difficulty: 4.89 / 10
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59kj
80rpm
38%
16mph
30 min 80s Ride
Bradley Rose
Friday 5/3/24 @ 5:39 PM
Difficulty: 7.38 / 10
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224kj
74rpm
44%
18mph
45 min 80s Walk
Joslyn Thompson Rule
Wednesday 5/1/24 @ 9:3 PM
Difficulty: 6.21 / 10
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