drguava
Matthews NC
Total Rides: 749

Following

drguava
Matthews NC
Total Rides: 749

Following

Workouts

5 min Warm Up Walk
Jon Hosking
Monday 5/13/24 @ 8:32 PM
Difficulty: 0 / 10
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45 min 80s Walk
Joslyn Thompson Rule
Sunday 5/12/24 @ 1:58 PM
Difficulty: 5.65 / 10
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30 min 80s Rock Ride
Sam Yo
Saturday 5/11/24 @ 1:56 PM
Difficulty: 7.93 / 10
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223kj
74rpm
44%
18mph
45 min Walk + Run
Susie Chan
Friday 5/10/24 @ 4:32 PM
Difficulty: 6.11 / 10
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20 min Latin Run
Jon Hosking
Friday 5/10/24 @ 4:10 PM
Difficulty: 6.85 / 10
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20 min Disco Ride
Bradley Rose
Thursday 5/9/24 @ 9:38 PM
Difficulty: 7.05 / 10
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133kj
78rpm
41%
17mph
20 min Classic Rock Ride
Bradley Rose
Thursday 5/9/24 @ 9:16 PM
Difficulty: 7.22 / 10
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152kj
80rpm
42%
18mph
20 min 80s Rock Row
Alex Karwoski
Wednesday 5/8/24 @ 9:25 PM
Difficulty: 7.27 / 10
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10 min Form & Drills Row
Alex Karwoski
Wednesday 5/8/24 @ 9:13 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Bradley Rose
Tuesday 5/7/24 @ 9:10 PM
Difficulty: 7.05 / 10
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149kj
77rpm
43%
18mph