drguava
Matthews NC
Total Rides: 841

Following

drguava
Matthews NC
Total Rides: 841

Following

Workouts

30 min Walk + Run
Andy Speer
Thursday 3/20/25 @ 8:42 PM
Difficulty: 6.71 / 10
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30 min Broadway Ride
Bradley Rose
Wednesday 3/19/25 @ 9:10 PM
Difficulty: 7.42 / 10
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237kj
77rpm
44%
18mph
15 min 70s Ride
Sam Yo
Wednesday 3/19/25 @ 8:54 PM
Difficulty: 6.87 / 10
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118kj
76rpm
44%
18mph
20 min 80s Ride
Bradley Rose
Tuesday 3/18/25 @ 9:6 PM
Difficulty: 6.97 / 10
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152kj
81rpm
42%
18mph
30 min Upper Body Strength
Jermaine Johnson
Tuesday 3/18/25 @ 8:32 PM
Difficulty: 7.32 / 10
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30 min 80s Run
Jermaine Johnson
Monday 3/17/25 @ 9:0 PM
Difficulty: 7.02 / 10
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20 min 90s Walk
Jermaine Johnson
Monday 3/17/25 @ 8:39 PM
Difficulty: 6.06 / 10
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45 min Rock Row
Alex Karwoski
Sunday 3/16/25 @ 3:20 PM
Difficulty: 7.67 / 10
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20 min 70s Ride
Bradley Rose
Saturday 3/15/25 @ 2:37 PM
Difficulty: 7.09 / 10
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147kj
77rpm
43%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 3/15/25 @ 2:0 PM
Difficulty: 7.37 / 10
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