drguava
Matthews NC
Total Rides: 804

Following

drguava
Matthews NC
Total Rides: 804

Following

Workouts

45 min Walk + Run
Jon Hosking
Wednesday 12/4/24 @ 3:55 PM
Difficulty: 7.07 / 10
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30 min 90s Ride
Bradley Rose
Tuesday 12/3/24 @ 10:16 PM
Difficulty: 7.45 / 10
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257kj
76rpm
46%
19mph
15 min HIIT Ride
Sam Yo
Tuesday 12/3/24 @ 10:0 PM
Difficulty: 7.21 / 10
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120kj
84rpm
41%
18mph
15 min Classic Rock Walk
Jon Hosking
Monday 12/2/24 @ 9:53 PM
Difficulty: 0 / 10
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20 min 80s Run
Joslyn Thompson Rule
Monday 12/2/24 @ 9:29 PM
Difficulty: 7.1 / 10
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Extra 10: Hike
Jon Hosking
Monday 12/2/24 @ 9:18 PM
Difficulty: 5.75 / 10
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30 min HIIT Ride
Sam Yo
Sunday 12/1/24 @ 6:20 PM
Difficulty: 8.06 / 10
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228kj
79rpm
42%
18mph
10 min Warm Up Ride
Sam Yo
Sunday 12/1/24 @ 6:8 PM
Difficulty: 5.55 / 10
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79kj
85rpm
41%
18mph
30 min 2000s Walk
Jon Hosking
Saturday 11/30/24 @ 4:19 PM
Difficulty: 5.52 / 10
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30 min 2010s Run
Jon Hosking
Saturday 11/30/24 @ 3:46 PM
Difficulty: 7.03 / 10
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