drguava
Matthews NC
Total Rides: 749

Following

drguava
Matthews NC
Total Rides: 749

Following

Workouts

30 min 80s Run
Jon Hosking
Friday 5/24/24 @ 2:1 PM
Difficulty: 7.11 / 10
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5 min Warm Up Run
Andy Speer
Friday 5/24/24 @ 1:55 PM
Difficulty: 0 / 10
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20 min Pop Ride
Bradley Rose
Thursday 5/23/24 @ 9:2 PM
Difficulty: 0 / 10
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151kj
76rpm
44%
18mph
30 min 60s Pop Ride
Sam Yo
Thursday 5/23/24 @ 8:31 PM
Difficulty: 7.57 / 10
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221kj
76rpm
43%
18mph
30 min 80s Pop Row
Alex Karwoski
Wednesday 5/22/24 @ 9:21 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Bradley Rose
Tuesday 5/21/24 @ 9:4 PM
Difficulty: 7.03 / 10
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137kj
74rpm
43%
17mph
20 min Rock Ride
Bradley Rose
Tuesday 5/21/24 @ 8:42 PM
Difficulty: 7.12 / 10
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136kj
76rpm
42%
17mph
30 min 70s Walk
Susie Chan
Monday 5/20/24 @ 8:56 PM
Difficulty: 5.88 / 10
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20 min 2000s Run
Jon Hosking
Monday 5/20/24 @ 8:34 PM
Difficulty: 0 / 10
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30 min Rock Row
Alex Karwoski
Sunday 5/19/24 @ 3:0 PM
Difficulty: 0 / 10
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