drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

30 min Pop Run
Jon Hosking
Monday 7/15/24 @ 8:38 PM
Difficulty: 7.08 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 7/14/24 @ 3:11 PM
Difficulty: 6.51 / 10
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30 min The Rolling Stones Upper Body
Andy Speer
Sunday 7/14/24 @ 2:36 PM
Difficulty: 7.09 / 10
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60 min Rock Ride
Sam Yo
Saturday 7/13/24 @ 2:30 PM
Difficulty: 8.21 / 10
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446kj
75rpm
44%
18mph
60 min Walk + Run
Mariana Fernández
Friday 7/12/24 @ 3:47 PM
Difficulty: 7.58 / 10
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20 min 2010s Run
Jon Hosking
Friday 7/12/24 @ 3:26 PM
Difficulty: 6.87 / 10
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30 min Classic Rock Ride
Bradley Rose
Thursday 7/11/24 @ 8:10 PM
Difficulty: 7.55 / 10
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221kj
76rpm
44%
18mph
20 min 2010s Walk
Jon Hosking
Wednesday 7/10/24 @ 9:39 PM
Difficulty: 5.85 / 10
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30 min 2000s Rock Row
Alex Karwoski
Wednesday 7/10/24 @ 9:3 PM
Difficulty: 7.21 / 10
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45 min 2010s Ride
Bradley Rose
Tuesday 7/9/24 @ 8:33 PM
Difficulty: 7.73 / 10
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324kj
74rpm
44%
18mph