drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

30 min Endurance Row
Alex Karwoski
Sunday 1/12/25 @ 4:1 PM
Difficulty: 0 / 10
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30 min 90s Pop Ride
Bradley Rose
Saturday 1/11/25 @ 4:12 PM
Difficulty: 7.41 / 10
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236kj
75rpm
45%
18mph
30 min 80s Walk
Susie Chan
Friday 1/10/25 @ 3:47 PM
Difficulty: 5.88 / 10
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30 min Top 50 Music Run: #20-11
Jon Hosking
Friday 1/10/25 @ 3:14 PM
Difficulty: 6.65 / 10
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5 min Warm Up Run
Jon Hosking
Friday 1/10/25 @ 3:8 PM
Difficulty: 0 / 10
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30 min 80s Rock Ride
Bradley Rose
Thursday 1/9/25 @ 10:18 PM
Difficulty: 7.43 / 10
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249kj
75rpm
46%
19mph
15 min Low Impact Ride
Bradley Rose
Thursday 1/9/25 @ 10:2 PM
Difficulty: 5.58 / 10
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111kj
79rpm
42%
18mph
30 min Walk + Run
Jon Hosking
Wednesday 1/8/25 @ 10:27 PM
Difficulty: 0 / 10
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20 min 70s Walk
Susie Chan
Wednesday 1/8/25 @ 10:5 PM
Difficulty: 5.81 / 10
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45 min 80s Ride
Jenn Sherman
Tuesday 1/7/25 @ 9:31 PM
Difficulty: 7.79 / 10
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356kj
77rpm
45%
18mph