drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

30 min 2000s Run
Andy Speer
Thursday 7/18/24 @ 8:38 PM
Difficulty: 7.1 / 10
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5 min Warm Up Walk
Jess Sims
Thursday 7/18/24 @ 8:31 PM
Difficulty: 4.36 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Thursday 7/18/24 @ 8:25 PM
Difficulty: 4.02 / 10
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30 min Rock Row
Alex Karwoski
Wednesday 7/17/24 @ 9:15 PM
Difficulty: 7.07 / 10
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30 min Tropical House Upper Body
Andy Speer
Wednesday 7/17/24 @ 8:42 PM
Difficulty: 6.96 / 10
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5 min Warm Up Walk
Marcel Dinkins
Wednesday 7/17/24 @ 8:34 PM
Difficulty: 3.66 / 10
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5 min Warm Up Walk
Jermaine Johnson
Wednesday 7/17/24 @ 8:28 PM
Difficulty: 3.76 / 10
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20 min Classic Rock Ride
Bradley Rose
Tuesday 7/16/24 @ 9:2 PM
Difficulty: 7.23 / 10
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152kj
70rpm
46%
18mph
20 min Pop Ride
Bradley Rose
Tuesday 7/16/24 @ 8:41 PM
Difficulty: 6.78 / 10
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143kj
75rpm
43%
17mph
20 min Metrics Walk + Run
Jon Hosking
Monday 7/15/24 @ 9:10 PM
Difficulty: 6.33 / 10
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