drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

15 min Pop Ride
Sam Yo
Sunday 7/28/24 @ 4:26 PM
Difficulty: 7.14 / 10
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115kj
80rpm
42%
18mph
30 min Upper Body Strength
Jermaine Johnson
Sunday 7/28/24 @ 3:50 PM
Difficulty: 7.37 / 10
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45 min Pop Walk
Jon Hosking
Friday 7/26/24 @ 5:25 PM
Difficulty: 0 / 10
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20 min 80s Run
Matty Maggiacomo
Friday 7/26/24 @ 4:54 PM
Difficulty: 6.93 / 10
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5 min Warm Up Walk
Becs Gentry
Friday 7/26/24 @ 4:48 PM
Difficulty: 3.29 / 10
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30 min Pop Punk Ride
Camila Ramón
Friday 7/26/24 @ 10:56 AM
Difficulty: 0 / 10
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221kj
75rpm
44%
18mph
45 min Classic Rock Ride
Bradley Rose
Thursday 7/25/24 @ 3:18 PM
Difficulty: 7.77 / 10
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327kj
78rpm
42%
18mph
5 min Warm Up Ride
Bradley Rose
Thursday 7/25/24 @ 3:13 PM
Difficulty: 0 / 10
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27kj
87rpm
35%
16mph
30 min Endurance Row
Alex Karwoski
Wednesday 7/24/24 @ 8:29 PM
Difficulty: 6.36 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 7/24/24 @ 7:53 PM
Difficulty: 7.27 / 10
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