drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

10 min Warm Up Walk
Jermaine Johnson
Friday 8/2/24 @ 2:31 PM
Difficulty: 0 / 10
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20 min Rock Ride
Bradley Rose
Thursday 8/1/24 @ 9:5 PM
Difficulty: 7.07 / 10
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157kj
78rpm
44%
18mph
30 min 80s Ride
Sam Yo
Thursday 8/1/24 @ 8:34 PM
Difficulty: 7.59 / 10
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231kj
77rpm
44%
18mph
30 min 80s Rock Row
Alex Karwoski
Wednesday 7/31/24 @ 9:34 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Jermaine Johnson
Wednesday 7/31/24 @ 8:50 PM
Difficulty: 7.67 / 10
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20 min 80s Rock Ride
Sam Yo
Tuesday 7/30/24 @ 9:9 PM
Difficulty: 7.48 / 10
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157kj
79rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 7/30/24 @ 8:37 PM
Difficulty: 7.44 / 10
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220kj
77rpm
43%
18mph
20 min Rock Walk
Jon Hosking
Monday 7/29/24 @ 9:14 PM
Difficulty: 5.82 / 10
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30 min 80s Run
Joslyn Thompson Rule
Monday 7/29/24 @ 8:42 PM
Difficulty: 7.02 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Monday 7/29/24 @ 8:36 PM
Difficulty: 4.1 / 10
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