drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

30 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 2/8/25 @ 2:18 PM
Difficulty: 0 / 10
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30 min 90s Pop Walk
Jon Hosking
Friday 2/7/25 @ 3:53 PM
Difficulty: 6.13 / 10
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20 min 80s Run
Jon Hosking
Friday 2/7/25 @ 3:31 PM
Difficulty: 7.13 / 10
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30 min Upper Body Strength
Jermaine Johnson
Thursday 2/6/25 @ 9:58 PM
Difficulty: 7.91 / 10
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30 min Backstreet Boys Row
Alex Karwoski
Wednesday 2/5/25 @ 9:59 PM
Difficulty: 6.71 / 10
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30 min 60s Pop Ride
Sam Yo
Tuesday 2/4/25 @ 10:3 PM
Difficulty: 7.34 / 10
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243kj
75rpm
46%
18mph
20 min 70s Walk
Jon Hosking
Monday 2/3/25 @ 10:5 PM
Difficulty: 5.86 / 10
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20 min Walk + Run
Matty Maggiacomo
Monday 2/3/25 @ 9:43 PM
Difficulty: 6.06 / 10
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45 min Intervals Row
Alex Karwoski
Sunday 2/2/25 @ 3:6 PM
Difficulty: 8.66 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/1/25 @ 3:44 PM
Difficulty: 7.37 / 10
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354kj
76rpm
45%
18mph