drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

30 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 8/7/24 @ 8:50 PM
Difficulty: 7.67 / 10
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20 min 80s Ride
Bradley Rose
Tuesday 8/6/24 @ 8:3 PM
Difficulty: 7.21 / 10
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149kj
73rpm
45%
18mph
30 min Classic Rock Ride
Bradley Rose
Tuesday 8/6/24 @ 7:32 PM
Difficulty: 7.55 / 10
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219kj
76rpm
43%
18mph
15 min 80s Walk
Jermaine Johnson
Monday 8/5/24 @ 9:20 PM
Difficulty: 5.78 / 10
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45 min Walk + Run
Jermaine Johnson
Monday 8/5/24 @ 8:33 PM
Difficulty: 6.38 / 10
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30 min 90s Row
Alex Karwoski
Sunday 8/4/24 @ 1:15 PM
Difficulty: 7.11 / 10
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30 min Upper Body Strength
Jermaine Johnson
Sunday 8/4/24 @ 12:41 PM
Difficulty: 0 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Saturday 8/3/24 @ 2:6 PM
Difficulty: 0 / 10
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455kj
73rpm
45%
18mph
45 min Walk + Run
Jermaine Johnson
Friday 8/2/24 @ 3:16 PM
Difficulty: 6.84 / 10
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30 min 90s Run
Jon Hosking
Friday 8/2/24 @ 2:43 PM
Difficulty: 7.27 / 10
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