drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

5 min Warm Up Walk
Matty Maggiacomo
Friday 2/14/25 @ 3:42 PM
Difficulty: 4.09 / 10
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30 min Rock Row
Alex Karwoski
Thursday 2/13/25 @ 9:34 PM
Difficulty: 7.31 / 10
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30 min 80s Rock Ride
Sam Yo
Wednesday 2/12/25 @ 9:58 PM
Difficulty: 7.65 / 10
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239kj
75rpm
45%
18mph
30 min Full Body Strength
Jermaine Johnson
Tuesday 2/11/25 @ 9:43 PM
Difficulty: 7.51 / 10
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30 min Classic Rock Run
Susie Chan
Monday 2/10/25 @ 9:38 PM
Difficulty: 7.04 / 10
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5 min Warm Up Walk
Jermaine Johnson
Monday 2/10/25 @ 9:32 PM
Difficulty: 3.76 / 10
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30 min Intervals Row
Alex Karwoski
Sunday 2/9/25 @ 3:19 PM
Difficulty: 0 / 10
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15 min 90s Pop Row
Alex Karwoski
Sunday 2/9/25 @ 3:1 PM
Difficulty: 6.52 / 10
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20 min 80s Rock Ride
Bradley Rose
Saturday 2/8/25 @ 3:17 PM
Difficulty: 7.17 / 10
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168kj
81rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 2/8/25 @ 3:0 PM
Difficulty: 5.36 / 10
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103kj
86rpm
39%
17mph