drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

20 min 90s Rock Ride
Bradley Rose
Tuesday 2/18/25 @ 10:25 PM
Difficulty: 7.25 / 10
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154kj
75rpm
45%
18mph
30 min Upper Body Strength
Adrian Williams
Tuesday 2/18/25 @ 9:51 PM
Difficulty: 7.61 / 10
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30 min Walk + Run
Jon Hosking
Monday 2/17/25 @ 10:15 PM
Difficulty: 6.79 / 10
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15 min Walk + Run
Matty Maggiacomo
Monday 2/17/25 @ 9:57 PM
Difficulty: 6.06 / 10
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45 min Endurance Row
Alex Karwoski
Sunday 2/16/25 @ 2:20 PM
Difficulty: 6.71 / 10
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30 min 80s Ride
Leanne Hainsby
Saturday 2/15/25 @ 2:37 PM
Difficulty: 7.38 / 10
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225kj
76rpm
44%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 2/15/25 @ 2:1 PM
Difficulty: 7.4 / 10
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20 min 60s Walk
Susie Chan
Friday 2/14/25 @ 4:42 PM
Difficulty: 5.94 / 10
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20 min Walk + Run
Jon Hosking
Friday 2/14/25 @ 4:20 PM
Difficulty: 6.34 / 10
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30 min 80s Run
Jon Hosking
Friday 2/14/25 @ 3:48 PM
Difficulty: 7.49 / 10
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