drguava
Matthews NC
Total Rides: 743

Following

drguava
Matthews NC
Total Rides: 743

Following

Workouts

5 min Warm Up Walk
Jon Hosking
Monday 8/19/24 @ 8:29 PM
Difficulty: 3.56 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 8/18/24 @ 2:51 PM
Difficulty: 6.28 / 10
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30 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 8/18/24 @ 2:10 PM
Difficulty: 7.1 / 10
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60 min Classic Rock Ride
Jenn Sherman
Saturday 8/17/24 @ 2:21 PM
Difficulty: 8.06 / 10
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470kj
75rpm
45%
18mph
Extra 5: Tabata Row
Alex Karwoski
Friday 8/16/24 @ 5:24 PM
Difficulty: 5.25 / 10
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20 min Disco Walk
Jon Hosking
Friday 8/16/24 @ 11:51 AM
Difficulty: 5.16 / 10
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30 min EDM Run
Jon Hosking
Friday 8/16/24 @ 11:18 AM
Difficulty: 7.36 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Friday 8/16/24 @ 11:11 AM
Difficulty: 4.1 / 10
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60 min Cover to Cover Ride
Jenn Sherman
Thursday 8/15/24 @ 8:8 PM
Difficulty: 7.9 / 10
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441kj
72rpm
45%
18mph
45 min 2000s Ride
Bradley Rose
Tuesday 8/13/24 @ 8:58 PM
Difficulty: 7.28 / 10
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344kj
76rpm
44%
18mph