drguava
Matthews NC
Total Rides: 863

Following

drguava
Matthews NC
Total Rides: 863

Following

Workouts

20 min Beginner Run
Alex Karwoski
Monday 2/24/25 @ 10:9 PM
Difficulty: 5.8 / 10
View Class
 
15 min Walk + Run
Joslyn Thompson Rule
Monday 2/24/25 @ 9:52 PM
Difficulty: 0 / 10
View Class
 
5 min Warm Up Run
Alex Karwoski
Monday 2/24/25 @ 9:45 PM
Difficulty: 4.5 / 10
View Class
 
45 min Endurance Row
Alex Karwoski
Sunday 2/23/25 @ 2:39 PM
Difficulty: 0 / 10
View Class
 
30 min 80s Rock Ride
Sam Yo
Saturday 2/22/25 @ 3:59 PM
Difficulty: 7.73 / 10
View Class
226kj
72rpm
45%
18mph
30 min Holiday Upper Body Strength
Adrian Williams
Saturday 2/22/25 @ 3:21 PM
Difficulty: 7.43 / 10
View Class
 
30 min 80s Walk
Jon Hosking
Friday 2/21/25 @ 5:4 PM
Difficulty: 6.33 / 10
View Class
 
30 min Pop Run
Jon Hosking
Friday 2/21/25 @ 4:32 PM
Difficulty: 7.84 / 10
View Class
 
30 min Intervals Row
Alex Karwoski
Thursday 2/20/25 @ 10:4 PM
Difficulty: 8.3 / 10
View Class
 
45 min My Mixtape Ride
Jenn Sherman
Wednesday 2/19/25 @ 9:53 PM
Difficulty: 7.48 / 10
View Class
338kj
76rpm
44%
18mph