Workouts

5 min Hips Stretch
Becs Gentry
Tuesday 4/21/20 @ 5:37 PM
Difficulty: 3.87 / 10
 
10 min Hip and Lower Back Stretch
Jess King
Tuesday 4/21/20 @ 5:25 PM
Difficulty: 4.58 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Monday 4/20/20 @ 5:1 PM
Difficulty: 4.53 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 4:54 PM
Difficulty: 5.6 / 10
 
5 min Hips Stretch
Becs Gentry
Monday 4/20/20 @ 4:44 PM
Difficulty: 3.87 / 10
 
10 min Hip and Lower Back Stretch
Jess King
Sunday 4/19/20 @ 3:33 PM
Difficulty: 4.58 / 10
 
10 min Hip & Lower Back Stretch
Jess King
Sunday 4/19/20 @ 3:21 PM
Difficulty: 5.15 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 4/9/20 @ 1:4 AM
Difficulty: 5.69 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 3/31/20 @ 9:24 PM
Difficulty: 3.87 / 10
28kj
74rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:1 PM
Difficulty: 7.48 / 10
123kj
83rpm
38%
16mph