Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 10/12/20 @ 5:22 PM
Difficulty: 3.62 / 10
 
10 min Hip & Lower Back Stretch
Jess King
Monday 10/12/20 @ 5:10 PM
Difficulty: 5.15 / 10
 
20 min Hike
Adrian Williams
Sunday 10/11/20 @ 11:1 PM
Difficulty: 5.85 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Saturday 10/10/20 @ 9:42 PM
Difficulty: 3.68 / 10
 
20 min Walk + Run
Matt Wilpers
Saturday 10/10/20 @ 9:18 PM
Difficulty: 5.73 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 10/10/20 @ 3:49 PM
Difficulty: 3.62 / 10
 
20 min Recovery Ride
Denis Morton
Saturday 10/10/20 @ 12:58 AM
Difficulty: 4.05 / 10
109kj
89rpm
34%
16mph
10 min Calming Meditation
Aditi Shah
Friday 10/9/20 @ 9:45 PM
Difficulty: 3.32 / 10
 
5 min Rest Day Meditation
Cody Rigsby
Friday 10/9/20 @ 4:1 AM
Difficulty: 2.71 / 10
 
20 min Rock Ride
Denis Morton
Wednesday 10/7/20 @ 3:4 PM
Difficulty: 7.58 / 10
117kj
85rpm
37%
16mph