Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 3/12/19 @ 9:49 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Ride
Jenn Sherman
Tuesday 3/12/19 @ 9:37 PM
Difficulty: 4.11 / 10
63kj
83rpm
38%
17mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 3/12/19 @ 9:5 PM
Difficulty: 7.35 / 10
195kj
82rpm
39%
17mph
10 min Cool Down Ride
Hannah Corbin
Friday 3/8/19 @ 10:36 PM
Difficulty: 3.88 / 10
47kj
74rpm
37%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 3/8/19 @ 10:2 PM
Difficulty: 6.78 / 10
180kj
82rpm
38%
16mph
30 min Low Impact Ride
Ally Love
Tuesday 2/26/19 @ 6:14 PM
Difficulty: 7.12 / 10
162kj
86rpm
35%
15mph
5 min Cool Down Ride
Ally Love
Friday 2/22/19 @ 8:40 PM
Difficulty: 3.84 / 10
28kj
71rpm
40%
15mph
20 min 70s Ride
Ally Love
Friday 2/22/19 @ 8:17 PM
Difficulty: 7.68 / 10
124kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Ally Love
Friday 2/22/19 @ 7:44 PM
Difficulty: 7.43 / 10
174kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Jennifer Jacobs
Thursday 1/31/19 @ 7:7 PM
Difficulty: 3.84 / 10