Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 9:56 PM
Difficulty: 6.64 / 10
177kj
90rpm
35%
16mph
5 min Post-Run Stretch
Oliver Lee
Sunday 8/11/19 @ 4:40 PM
Difficulty: 3.75 / 10
 
20 min Walk + Run
Oliver Lee
Sunday 8/11/19 @ 4:17 PM
Difficulty: 6.52 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:35 PM
Difficulty: 6.28 / 10
177kj
84rpm
37%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/10/19 @ 7:47 PM
Difficulty: 8.03 / 10
237kj
84rpm
41%
18mph
30 min Walk + Run
Robin Arzón
Saturday 8/10/19 @ 6:56 PM
Difficulty: 6.53 / 10
 
20 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 9:45 PM
Difficulty: 5.21 / 10
113kj
88rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 2:31 PM
Difficulty: 9.8 / 10
158kj
81rpm
43%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/1/19 @ 2:13 PM
Difficulty: 5.55 / 10
79kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 6:44 PM
Difficulty: 6.37 / 10
167kj
86rpm
35%
16mph