Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 7/15/20 @ 11:50 PM
Difficulty: 6.88 / 10
 
5 min Patience Meditation
Ross Rayburn
Tuesday 7/14/20 @ 10:23 AM
Difficulty: 3.07 / 10
 
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 7/14/20 @ 9:51 AM
Difficulty: 8.11 / 10
112kj
56rpm
40%
13mph
10 min Relaxing Meditation
Ross Rayburn
Monday 7/13/20 @ 10:41 PM
Difficulty: 3.21 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 7/13/20 @ 9:53 PM
Difficulty: 8.91 / 10
174kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:35 PM
Difficulty: 8.03 / 10
43kj
21rpm
41%
5mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 3:14 PM
Difficulty: 5.98 / 10
35kj
55rpm
41%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:25 PM
Difficulty: 7.98 / 10
181kj
59rpm
41%
13mph
30 min 90s Hip Hop Full Body Strength
Jess Sims
Saturday 7/11/20 @ 12:1 AM
Difficulty: 7.78 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 6:15 PM
Difficulty: 7.98 / 10
122kj
43rpm
40%
10mph