Workouts
102kj
47rpm
40%
11mph
20 min Bodyweight Strength
Adrian Williams
Wednesday 7/22/20 @ 12:21 AM
Difficulty: 7.34 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
Difficulty: 7.03 / 10
132kj
44rpm
42%
10mph
30 min Full Body Strength
Adrian Williams
Monday 7/20/20 @ 12:45 AM
Difficulty: 7.18 / 10
71kj
58rpm
39%
13mph
110kj
56rpm
40%
13mph
110kj
56rpm
40%
13mph