Workouts

20 min Walk + Run
Kirsten Ferguson
Tuesday 8/2/22 @ 7:16 PM
Difficulty: 6.52 / 10
 
5 min Cool Down Run
Jon Hosking
Wednesday 7/27/22 @ 11:6 AM
Difficulty: 3.99 / 10
 
20 min 90s Run
Jess Sims
Wednesday 7/27/22 @ 10:44 AM
Difficulty: 7.1 / 10
 
30 min Lizzo Run
Marcel Dinkins
Sunday 7/17/22 @ 10:26 AM
Difficulty: 6.98 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 7/15/22 @ 11:1 AM
Difficulty: 6.55 / 10
 
10 min Core Strength
Selena Samuela
Friday 7/15/22 @ 10:48 AM
Difficulty: 5.54 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 7/15/22 @ 10:22 AM
Difficulty: 5.71 / 10
 
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Wednesday 7/13/22 @ 11:22 AM
Difficulty: 3.44 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Wednesday 7/13/22 @ 10:35 AM
Difficulty: 7.89 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 7/12/22 @ 7:31 PM
Difficulty: 3.55 / 10