Workouts

5 min Patience Meditation
Kirra Michel
Sunday 10/2/22 @ 1:25 AM
Difficulty: 0 / 10
 
5 min Savasana
Kristin McGee
Sunday 10/2/22 @ 1:16 AM
Difficulty: 2.28 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/10/22 @ 2:7 AM
Difficulty: 0 / 10
 
5 min Level Up Meditation
Cody Rigsby
Friday 9/2/22 @ 6:14 PM
Difficulty: 5.2 / 10
 
30 min Full Body Strength
Jess Sims
Monday 8/29/22 @ 10:0 AM
Difficulty: 7.28 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Saturday 8/27/22 @ 6:26 PM
Difficulty: 7.19 / 10
 
10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Saturday 8/27/22 @ 6:13 PM
Difficulty: 0 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Saturday 8/27/22 @ 5:57 PM
Difficulty: 6.63 / 10
 
10 min Energizing Meditation
Kristin McGee
Sunday 8/7/22 @ 10:27 AM
Difficulty: 1 / 10
 
20 min Dancehall Run
Jess Sims
Friday 8/5/22 @ 10:51 AM
Difficulty: 7.09 / 10