Workouts

20 min 90s Run
Adrian Williams
Monday 9/13/21 @ 2:19 PM
Difficulty: 6.34 / 10
 
20 min Premiere Run
Kirsten Ferguson
Monday 8/30/21 @ 11:33 PM
Difficulty: 6.32 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/25/21 @ 1:54 AM
Difficulty: 3.46 / 10
 
5 min Arms Toning
Hannah Frankson
Monday 8/23/21 @ 10:42 AM
Difficulty: 6.45 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:19 AM
Difficulty: 6.66 / 10
101kj
70rpm
40%
15mph
5 min Fitness Goals Meditation
Cody Rigsby
Monday 8/23/21 @ 9:40 AM
Difficulty: 3.04 / 10
 
10 min Energizing Meditation
Aditi Shah
Friday 8/20/21 @ 10:28 AM
Difficulty: 3.02 / 10
 
20 min Silk Sonic Pilates
Emma Lovewell
Saturday 8/14/21 @ 6:17 PM
Difficulty: 5.84 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
Difficulty: 7.77 / 10
141kj
80rpm
35%
15mph
30 min Slow Flow
Denis Morton
Sunday 7/11/21 @ 3:2 PM
Difficulty: 5.36 / 10