Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 11/1/21 @ 10:46 AM
Difficulty: 3.52 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/1/21 @ 10:35 AM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 10:23 AM
Difficulty: 7.24 / 10
 
20 min Power Walk
Jermaine Johnson
Monday 11/1/21 @ 10:0 AM
Difficulty: 5.17 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Tuesday 10/26/21 @ 10:31 AM
Difficulty: 3.1 / 10
 
20 min R&B Walk
Kirsten Ferguson
Monday 10/25/21 @ 10:18 AM
Difficulty: 5.34 / 10
 
10 min Beyoncé Meditation
Aditi Shah
Monday 10/25/21 @ 9:49 AM
Difficulty: 3.02 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/25/21 @ 3:29 AM
Difficulty: 3.46 / 10
 
5 min Peace Meditation
Aditi Shah
Monday 10/18/21 @ 2:48 AM
Difficulty: 3.05 / 10
 
5 min Courage Meditation
Anna Greenberg
Sunday 10/17/21 @ 12:53 AM
Difficulty: 3.9 / 10