Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 1/3/22 @ 11:46 AM
Difficulty: 6.66 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 11:35 AM
Difficulty: 6.78 / 10
 
10 min Extra Mile
Jess Sims
Monday 1/3/22 @ 11:14 AM
Difficulty: 6.66 / 10
 
20 min Walk + Run
Chase Tucker
Monday 1/3/22 @ 10:53 AM
Difficulty: 6.29 / 10
 
10 min Energizing Meditation
Chelsea Jackson Roberts
Sunday 1/2/22 @ 6:44 PM
Difficulty: 3.8 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 1/1/22 @ 8:12 PM
Difficulty: 3.14 / 10
 
10 min Basics: Mindful Movements
Ross Rayburn
Saturday 1/1/22 @ 8:0 PM
Difficulty: 4.03 / 10
 
20 min New Year's Day Recovery Run
Joslyn Thompson Rule
Saturday 1/1/22 @ 7:38 PM
Difficulty: 5.21 / 10
 
20 min Happiness Meditation
Kirra Michel
Friday 12/31/21 @ 10:23 PM
Difficulty: 3.18 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 12/31/21 @ 10:0 PM
Difficulty: 4.19 / 10