Workouts

15 min Stacking Stuffer: HIIT Barre
Ally Love
Thursday 1/6/22 @ 11:26 AM
Difficulty: 6.43 / 10
 
20 min Soul Walk
Jon Hosking
Thursday 1/6/22 @ 11:3 AM
Difficulty: 4.86 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Thursday 1/6/22 @ 10:57 AM
Difficulty: 4.23 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 4:12 AM
Difficulty: 3.41 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 1/4/22 @ 12:7 PM
Difficulty: 3.37 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/4/22 @ 11:45 AM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Camila RamΓ³n
Tuesday 1/4/22 @ 11:34 AM
Difficulty: 7.01 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 11:23 AM
Difficulty: 6.67 / 10
 
20 min New Year's Day Recovery Walk
Kirsten Ferguson
Tuesday 1/4/22 @ 11:2 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 1/3/22 @ 11:57 AM
Difficulty: 3.35 / 10