Workouts

15 min Focus Flow: Lotus Pose
Chelsea Jackson Roberts
Wednesday 9/6/23 @ 9:30 AM
Difficulty: 5.59 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 9/6/23 @ 1:38 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Kristin McGee
Tuesday 9/5/23 @ 9:42 AM
Difficulty: 3.19 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/5/23 @ 9:24 AM
Difficulty: 4.61 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 9/5/23 @ 3:24 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jon Hosking
Monday 9/4/23 @ 12:33 PM
Difficulty: 6.87 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 9/4/23 @ 3:55 AM
Difficulty: 0 / 10
 
30 min Spotify Lofi Beats Yoga Flow
Chelsea Jackson Roberts
Sunday 9/3/23 @ 2:20 PM
Difficulty: 4.83 / 10
 
15 min Gratitude Meditation
Kirra Michel
Saturday 9/2/23 @ 9:43 AM
Difficulty: 2.67 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 9/2/23 @ 9:19 AM
Difficulty: 5.24 / 10