Workouts

15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 9:32 AM
Difficulty: 2.93 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 9/18/23 @ 3:13 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 9/17/23 @ 1:2 PM
Difficulty: 3.19 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/17/23 @ 12:27 PM
Difficulty: 5.16 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 9/17/23 @ 2:12 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Friday 9/15/23 @ 9:51 AM
Difficulty: 3.94 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/15/23 @ 3:29 AM
Difficulty: 4.47 / 10
 
10 min Patience Meditation
Kirra Michel
Thursday 9/14/23 @ 9:48 AM
Difficulty: 1.86 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Thursday 9/14/23 @ 9:31 AM
Difficulty: 5.09 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Thursday 9/14/23 @ 2:48 AM
Difficulty: 0 / 10