Workouts

10 min Kindness Meditation
Aditi Shah
Friday 9/22/23 @ 9:41 AM
Difficulty: 3.78 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 9/22/23 @ 9:29 AM
Difficulty: 4.78 / 10
 
5 min Peace Meditation
Kristin McGee
Thursday 9/21/23 @ 9:49 AM
Difficulty: 2.96 / 10
 
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Thursday 9/21/23 @ 9:36 AM
Difficulty: 4.25 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 9/21/23 @ 3:4 AM
Difficulty: 0 / 10
 
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 9:28 AM
Difficulty: 3.34 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 9:16 AM
Difficulty: 3.75 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 9/19/23 @ 9:37 AM
Difficulty: 3.49 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/19/23 @ 9:25 AM
Difficulty: 3.94 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 9/19/23 @ 3:57 AM
Difficulty: 2.83 / 10