Workouts

15 min Gospel Restorative
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 9:43 AM
Difficulty: 2.57 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 9/27/23 @ 2:4 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 9/26/23 @ 9:53 AM
Difficulty: 3.06 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 9/26/23 @ 9:34 AM
Difficulty: 4.1 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 9/25/23 @ 9:52 AM
Difficulty: 3.33 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Monday 9/25/23 @ 9:45 AM
Difficulty: 3.2 / 10
 
10 min Basics: Mindful Movements
Chelsea Jackson Roberts
Monday 9/25/23 @ 9:33 AM
Difficulty: 3.94 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Monday 9/25/23 @ 2:39 AM
Difficulty: 3.8 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 9/24/23 @ 12:28 PM
Difficulty: 4.66 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Saturday 9/23/23 @ 3:18 PM
Difficulty: 2 / 10