Workouts

15 min Chair Yoga
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 6:20 AM
Difficulty: 3.39 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 12:14 AM
Difficulty: 5 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 11/7/23 @ 6:1 AM
Difficulty: 1 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Tuesday 11/7/23 @ 5:55 AM
Difficulty: 2.51 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 11/6/23 @ 11:32 PM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Kirra Michel
Monday 11/6/23 @ 4:40 AM
Difficulty: 2 / 10
 
15 min Chair Yoga
Chelsea Jackson Roberts
Monday 11/6/23 @ 4:23 AM
Difficulty: 3.68 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 11/5/23 @ 10:32 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 11/5/23 @ 9:59 PM
Difficulty: 3.81 / 10
 
15 min Gratitude Meditation
Kirra Michel
Sunday 11/5/23 @ 9:21 AM
Difficulty: 3.39 / 10