Workouts

5 min Witness Meditation
Kristin McGee
Tuesday 11/14/23 @ 2:20 PM
Difficulty: 3.33 / 10
 
10 min Gratitude Meditation
Kirra Michel
Tuesday 11/14/23 @ 10:59 AM
Difficulty: 3.29 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 10:35 AM
Difficulty: 4.06 / 10
 
15 min Patience Meditation
Ross Rayburn
Monday 11/13/23 @ 10:59 AM
Difficulty: 2.28 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/13/23 @ 10:25 AM
Difficulty: 4.97 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 11/13/23 @ 3:15 AM
Difficulty: 3.71 / 10
 
10 min Hip Mobility
Adrian Williams
Monday 11/13/23 @ 3:0 AM
Difficulty: 4.53 / 10
 
20 min Veterans Day Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 12:48 PM
Difficulty: 4.47 / 10
 
10 min Kindness Meditation
Ross Rayburn
Saturday 11/11/23 @ 2:14 PM
Difficulty: 2.11 / 10
 
10 min Sampha Yoga Flow
Kirra Michel
Saturday 11/11/23 @ 2:3 PM
Difficulty: 5.05 / 10