Workouts

10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 11:4 AM
Difficulty: 3.82 / 10
 
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Thursday 11/30/23 @ 10:31 AM
Difficulty: 4.05 / 10
 
10 min Empathy Meditation
Ross Rayburn
Wednesday 11/29/23 @ 11:0 AM
Difficulty: 3.11 / 10
 
30 min The Chelsea Set: Go Off!
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 10:28 AM
Difficulty: 5.55 / 10
 
5 min Acceptance Meditation
Kristin McGee
Tuesday 11/28/23 @ 11:7 AM
Difficulty: 2.87 / 10
 
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 10:29 AM
Difficulty: 4.25 / 10
 
15 min Chair Yoga
Kirra Michel
Monday 11/27/23 @ 12:29 PM
Difficulty: 4.48 / 10
 
20 min Calming Meditation
Kirra Michel
Monday 11/27/23 @ 5:4 AM
Difficulty: 3.14 / 10
 
5 min Chair Yoga
Aditi Shah
Sunday 11/26/23 @ 7:3 PM
Difficulty: 2.79 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Sunday 11/26/23 @ 6:24 PM
Difficulty: 2 / 10