drcarlamd
BGM/BPR/Mocha Spin Docs
Total Rides: 831

Following

drcarlamd
BGM/BPR/Mocha Spin Docs
Total Rides: 831

Following

Workouts

30 min Upper Body: Pull
Andy Speer
Wednesday 11/29/23 @ 10:31 AM
Difficulty: 7.9 / 10
View Class
 
30 min Legs and Core
Andy Speer
Monday 11/27/23 @ 11:29 AM
Difficulty: 7.74 / 10
View Class
 
20 min Hip Hop Run
Rebecca Kennedy
Monday 11/27/23 @ 11:6 AM
Difficulty: 6.9 / 10
View Class
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 10:31 AM
Difficulty: 6.51 / 10
View Class
217kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 1:0 PM
Difficulty: 8.29 / 10
View Class
231kj
75rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 11/23/23 @ 3:35 AM
Difficulty: 0 / 10
View Class
 
30 min Upper Body: Pull
Andy Speer
Wednesday 11/22/23 @ 11:59 AM
Difficulty: 7.9 / 10
View Class
 
20 min Hip Hop Run
Matt Wilpers
Monday 11/20/23 @ 11:55 AM
Difficulty: 6.96 / 10
View Class
 
30 min Legs and Core
Andy Speer
Monday 11/20/23 @ 11:8 AM
Difficulty: 7.74 / 10
View Class
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Monday 11/20/23 @ 3:57 AM
Difficulty: 3.48 / 10
View Class