drcarlamd
BGM/BPR/Mocha Spin Docs
Total Rides: 831

Following

drcarlamd
BGM/BPR/Mocha Spin Docs
Total Rides: 831

Following

Workouts

20 min Sleep Meditation
Aditi Shah
Monday 12/11/23 @ 8:51 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 8:17 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 12/5/23 @ 3:31 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Hannah Frankson
Friday 12/1/23 @ 11:29 AM
Difficulty: 3.29 / 10
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20 min HIIT Run
Marcel Dinkins
Friday 12/1/23 @ 11:7 AM
Difficulty: 7.04 / 10
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20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 10:39 AM
Difficulty: 7.02 / 10
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97kj
71rpm
38%
15mph
30 min Upper Body: Push
Andy Speer
Friday 12/1/23 @ 10:1 AM
Difficulty: 8.26 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 11/29/23 @ 11:40 AM
Difficulty: 3.25 / 10
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30 min 90s Run
Adrian Williams
Wednesday 11/29/23 @ 11:8 AM
Difficulty: 6.94 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 11/29/23 @ 10:46 AM
Difficulty: 7.9 / 10
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