drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

5 min Basics: Gate Pose
Denis Morton
Wednesday 7/7/21 @ 1:49 PM
Difficulty: 3.68 / 10
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15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 1:52 PM
Difficulty: 6.64 / 10
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120kj
70rpm
48%
18mph
20 min Juneteenth Ride
Ally Love
Sunday 7/4/21 @ 6:29 PM
Difficulty: 7.3 / 10
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133kj
77rpm
42%
17mph
10 min Yoga Flow: Hamstrings
Denis Morton
Wednesday 6/30/21 @ 2:13 PM
Difficulty: 4.33 / 10
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10 min Focus Flow: Hips
Denis Morton
Monday 6/28/21 @ 2:23 PM
Difficulty: 5.09 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 6/21/21 @ 2:5 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 6/21/21 @ 1:59 AM
Difficulty: 3.87 / 10
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24kj
65rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:25 AM
Difficulty: 7.74 / 10
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187kj
80rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:25 AM
Difficulty: 7.74 / 10
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kj
rpm
%
0mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 6/16/21 @ 2:11 PM
Difficulty: 4.5 / 10
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