drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

15 min Tabata Ride
Hannah Frankson
Tuesday 7/20/21 @ 1:47 PM
Difficulty: 7.79 / 10
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113kj
73rpm
45%
18mph
20 min HIIT Ride
Ally Love
Tuesday 7/20/21 @ 1:42 PM
Difficulty: 8.37 / 10
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kj
rpm
%
0mph
30 min Intervals Run
Rebecca Kennedy
Sunday 7/18/21 @ 4:12 PM
Difficulty: 7.24 / 10
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10 min Chair Yoga
Denis Morton
Friday 7/16/21 @ 2:17 PM
Difficulty: 3.94 / 10
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10 min Chair Yoga
Denis Morton
Wednesday 7/14/21 @ 2:27 PM
Difficulty: 3.94 / 10
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30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/13/21 @ 1:30 PM
Difficulty: 7.96 / 10
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219kj
72rpm
45%
17mph
10 min Chair Yoga
Kristin McGee
Monday 7/12/21 @ 2:19 PM
Difficulty: 3.27 / 10
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15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 12:17 PM
Difficulty: 7.44 / 10
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114kj
76rpm
44%
18mph
5 min Basics: Low Lunge
Denis Morton
Wednesday 7/7/21 @ 2:6 PM
Difficulty: 3.61 / 10
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5 min Basics: Warrior 2
Nico Sarani
Wednesday 7/7/21 @ 2:3 PM
Difficulty: 3.37 / 10
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