drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Wednesday 8/25/21 @ 1:15 PM
Difficulty: 4.61 / 10
View Class
 
5 min Basics: Warrior 1
Kristin McGee
Wednesday 8/25/21 @ 5:36 AM
Difficulty: 4.24 / 10
View Class
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/23/21 @ 2:16 PM
Difficulty: 4.61 / 10
View Class
 
20 min Slow Flow
Denis Morton
Wednesday 8/18/21 @ 1:21 PM
Difficulty: 4.55 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:20 PM
Difficulty: 7.39 / 10
View Class
173kj
77rpm
39%
16mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 8/11/21 @ 2:1 PM
Difficulty: 4.61 / 10
View Class
 
30 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:12 PM
Difficulty: 7.86 / 10
View Class
175kj
79rpm
36%
15mph
5 min Basics: Ardha Hanumanasana
Denis Morton
Monday 8/9/21 @ 2:30 PM
Difficulty: 3.82 / 10
View Class
 
5 min Basics: Gate Pose
Denis Morton
Friday 8/6/21 @ 2:23 PM
Difficulty: 3.68 / 10
View Class
 
20 min Focus Flow: Quads
Kristin McGee
Wednesday 8/4/21 @ 1:33 PM
Difficulty: 5.49 / 10
View Class