drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 9/24/21 @ 4:23 PM
Difficulty: 4.49 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
Difficulty: 7.83 / 10
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264kj
80rpm
45%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 9/7/21 @ 1:27 PM
Difficulty: 7.14 / 10
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135kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 9/5/21 @ 4:16 PM
Difficulty: 3.26 / 10
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30 min Hip Hop Ride
Ally Love
Sunday 9/5/21 @ 3:42 PM
Difficulty: 8.09 / 10
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227kj
69rpm
48%
17mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 1:28 PM
Difficulty: 7.54 / 10
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119kj
75rpm
41%
16mph
20 min Focus Flow: Floor Poses
Denis Morton
Monday 8/30/21 @ 2:34 PM
Difficulty: 4.56 / 10
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10 min Yoga Flow
Denis Morton
Friday 8/27/21 @ 2:14 PM
Difficulty: 5.48 / 10
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10 min Remix Yoga Flow
Denis Morton
Wednesday 8/25/21 @ 2:10 PM
Difficulty: 4.55 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 8/25/21 @ 1:44 PM
Difficulty: 4.37 / 10
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