drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

30 min Classic Rock Ride
Kendall Toole
Sunday 11/28/21 @ 6:2 PM
Difficulty: 8.19 / 10
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225kj
74rpm
45%
17mph
15 min Focus Flow: Lower Body
Kristin McGee
Sunday 11/28/21 @ 4:57 PM
Difficulty: 4.74 / 10
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30 min Hip Hop Ride
Kendall Toole
Saturday 11/27/21 @ 5:50 PM
Difficulty: 7.99 / 10
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215kj
74rpm
44%
17mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/7/21 @ 8:13 PM
Difficulty: 4.52 / 10
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20 min Feel Good Ride
Ally Love
Thursday 11/4/21 @ 11:41 AM
Difficulty: 7.24 / 10
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121kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/31/21 @ 6:20 PM
Difficulty: 6.61 / 10
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170kj
83rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 10/16/21 @ 8:27 PM
Difficulty: 8.38 / 10
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148kj
80rpm
41%
17mph
10 min Focus Flow: Hips
Kristin McGee
Saturday 10/9/21 @ 6:46 PM
Difficulty: 4.49 / 10
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20 min Tropical House Ride
Ally Love
Saturday 10/2/21 @ 5:36 PM
Difficulty: 7.33 / 10
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165kj
71rpm
49%
18mph
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/25/21 @ 3:49 PM
Difficulty: 4.35 / 10
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