drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

30 min Veterans Day Ride
Alex Toussaint
Sunday 2/6/22 @ 7:33 PM
Difficulty: 7.67 / 10
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165kj
78rpm
38%
15mph
10 min Remix Yoga Flow
Denis Morton
Sunday 1/30/22 @ 6:55 PM
Difficulty: 4.55 / 10
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30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 1/30/22 @ 6:47 PM
Difficulty: 5.5 / 10
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20 min EDM Ride
Hannah Frankson
Sunday 1/30/22 @ 6:14 PM
Difficulty: 7.14 / 10
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143kj
74rpm
43%
17mph
20 min Pop Ride
Ally Love
Thursday 1/6/22 @ 1:47 PM
Difficulty: 7.94 / 10
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126kj
65rpm
46%
16mph
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/5/22 @ 2:59 PM
Difficulty: 4.31 / 10
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10 min Focus Flow: Hips
Kristin McGee
Friday 12/31/21 @ 4:30 AM
Difficulty: 4.55 / 10
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10 min Focus Flow: Hips
Kristin McGee
Thursday 12/23/21 @ 4:21 PM
Difficulty: 4.49 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/10/21 @ 3:7 PM
Difficulty: 4.52 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 11/28/21 @ 6:35 PM
Difficulty: 3.29 / 10
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