drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 3/6/22 @ 11:5 PM
Difficulty: 3.65 / 10
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18kj
78rpm
31%
13mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Sunday 3/6/22 @ 10:42 PM
Difficulty: 8.85 / 10
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150kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/20/22 @ 8:30 PM
Difficulty: 3.67 / 10
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30 min Pop Ride
Ally Love
Sunday 2/20/22 @ 7:58 PM
Difficulty: 7.55 / 10
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193kj
73rpm
43%
16mph
30 min Pop Ride
Hannah Frankson
Sunday 2/20/22 @ 7:53 PM
Difficulty: 7.48 / 10
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kj
rpm
%
0mph
20 min Reggae Ride
Denis Morton
Wednesday 2/16/22 @ 4:0 AM
Difficulty: 6.74 / 10
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114kj
74rpm
39%
16mph
30 min EDM Ride
Hannah Frankson
Sunday 2/13/22 @ 8:35 PM
Difficulty: 7.62 / 10
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193kj
72rpm
42%
16mph
10 min Focus Flow: Hips
Kristin McGee
Tuesday 2/8/22 @ 7:20 PM
Difficulty: 4.88 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 2/8/22 @ 7:6 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/6/22 @ 8:8 PM
Difficulty: 3.24 / 10
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