drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:27 AM
Difficulty: 7.52 / 10
View Class
256kj
73rpm
48%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/16/21 @ 1:10 AM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/16/21 @ 1:4 AM
Difficulty: 3.46 / 10
View Class
17kj
67rpm
35%
12mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:27 AM
Difficulty: 7.87 / 10
View Class
201kj
78rpm
41%
17mph
10 min Climb Ride
Alex Toussaint
Monday 2/15/21 @ 8:1 PM
Difficulty: 7.86 / 10
View Class
71kj
64rpm
48%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 6:6 PM
Difficulty: 3.5 / 10
View Class
24kj
81rpm
35%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:43 PM
Difficulty: 8.07 / 10
View Class
128kj
75rpm
41%
16mph
10 min Cool Down Ride
Denis Morton
Saturday 2/13/21 @ 6:25 PM
Difficulty: 3.76 / 10
View Class
22kj
80rpm
24%
10mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 6:0 PM
Difficulty: 9.55 / 10
View Class
160kj
76rpm
45%
18mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 2/13/21 @ 5:48 PM
Difficulty: 7 / 10
View Class
41kj
87rpm
29%
13mph