drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 4/23/21 @ 2:15 PM
Difficulty: 4.5 / 10
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20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 4/21/21 @ 2:23 PM
Difficulty: 4.52 / 10
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20 min Hip Hop Ride
Ally Love
Tuesday 4/20/21 @ 1:38 PM
Difficulty: 7.92 / 10
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141kj
75rpm
43%
17mph
20 min Tabata Ride
Ally Love
Tuesday 4/13/21 @ 1:49 PM
Difficulty: 8.56 / 10
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107kj
75rpm
43%
17mph
20 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 1:44 PM
Difficulty: 8.56 / 10
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149kj
77rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:22 PM
Difficulty: 7.5 / 10
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133kj
81rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 3/27/21 @ 4:41 PM
Difficulty: 7.34 / 10
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145kj
79rpm
42%
17mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 1:44 PM
Difficulty: 7.22 / 10
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131kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 3/20/21 @ 6:11 PM
Difficulty: 3.43 / 10
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30 min New Tracks Ride
Ally Love
Saturday 3/20/21 @ 5:37 PM
Difficulty: 7.93 / 10
View Class
232kj
73rpm
46%
18mph