drbona06
Houston TX
Total Rides: 76
Following
drbona06
Houston TX
Total Rides: 76
Following
Workouts
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:41 PM
Difficulty: 8.54 / 10
kj
rpm
%
0mph
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 5/7/21 @ 2:31 PM
Difficulty: 4.37 / 10
113kj
73rpm
45%
18mph
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 4/28/21 @ 2:20 PM
Difficulty: 4.37 / 10
124kj
76rpm
40%
16mph
146kj
80rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 4/24/21 @ 5:32 PM
Difficulty: 6.68 / 10
151kj
82rpm
35%
15mph