Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 5/21/21 @ 2:18 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 5/21/21 @ 2:6 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 5/18/21 @ 10:40 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 5/15/21 @ 3:40 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 5/14/21 @ 4:5 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 5/10/21 @ 2:35 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 5/9/21 @ 6:46 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 5/8/21 @ 7:9 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 5/8/21 @ 6:53 PM
Difficulty: 4.5 / 10
 
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 5:49 PM
Difficulty: 7.93 / 10
226kj
72rpm
46%
17mph