drbona06
Houston TX
Total Rides: 76

Following

drbona06
Houston TX
Total Rides: 76

Following

Workouts

20 min Hip Hop Ride
Ally Love
Tuesday 6/15/21 @ 1:37 PM
Difficulty: 7.68 / 10
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120kj
79rpm
39%
16mph
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 6/14/21 @ 2:5 PM
Difficulty: 4.37 / 10
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20 min 80s Ride
Ally Love
Saturday 6/12/21 @ 3:3 PM
Difficulty: 7.21 / 10
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137kj
76rpm
42%
17mph
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 6/7/21 @ 2:23 PM
Difficulty: 4.37 / 10
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10 min Focus Flow: Hips
Kristin McGee
Friday 5/28/21 @ 2:19 PM
Difficulty: 4.5 / 10
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10 min Focus Flow: Quads
Kristin McGee
Friday 5/28/21 @ 2:5 PM
Difficulty: 4.68 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/26/21 @ 1:30 PM
Difficulty: 4.5 / 10
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10 min Focus Flow: Quads
Kristin McGee
Monday 5/24/21 @ 2:15 PM
Difficulty: 4.68 / 10
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20 min R&B Ride
Hannah Frankson
Sunday 5/23/21 @ 5:38 PM
Difficulty: 7.21 / 10
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135kj
73rpm
43%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 5/22/21 @ 2:35 PM
Difficulty: 7.34 / 10
View Class
121kj
80rpm
39%
16mph