Workouts
10 min Core Strength Warm Up
Rebecca Kennedy
Wednesday 4/3/24 @ 11:42 PM
Difficulty: 3.96 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 4/3/24 @ 11:30 PM
Difficulty: 5.74 / 10
35kj
65rpm
36%
13mph
44kj
50rpm
47%
13mph
Extra 10: Listening Party Ride
Cliff Dwenger
Wednesday 4/3/24 @ 3:57 PM
Difficulty: 6.09 / 10
34kj
62rpm
36%
12mph
71kj
63rpm
35%
12mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 4/3/24 @ 3:4 PM
Difficulty: 7.08 / 10