Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 9/30/23 @ 3:49 PM
Difficulty: 7.35 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 9/29/23 @ 11:3 PM
Difficulty: 7.04 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/27/23 @ 11:33 PM
Difficulty: 3.93 / 10
 
30 min Pop Yoga Flow
Aditi Shah
Wednesday 9/27/23 @ 11:1 PM
Difficulty: 5.45 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 11:20 PM
Difficulty: 3.51 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 11:9 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 10:58 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 9/25/23 @ 6:57 PM
Difficulty: 3.76 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Monday 9/25/23 @ 6:23 PM
Difficulty: 6.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/20/23 @ 10:50 PM
Difficulty: 3.93 / 10