Workouts

30 min 2010s Walk
Joslyn Thompson Rule
Monday 1/1/24 @ 6:44 PM
Difficulty: 6.14 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 12:6 AM
Difficulty: 0 / 10
191kj
67rpm
44%
16mph
15 min 2010s Ride
Ben Alldis
Thursday 12/14/23 @ 12:25 AM
Difficulty: 7.06 / 10
66kj
43rpm
51%
13mph
20 min Pop Ride
Ben Alldis
Tuesday 12/5/23 @ 12:10 AM
Difficulty: 7.22 / 10
107kj
65rpm
41%
15mph
10 min Upper Body Mobility
Andy Speer
Saturday 12/2/23 @ 7:41 PM
Difficulty: 4.3 / 10
 
30 min 2010s Ride
Ben Alldis
Friday 11/24/23 @ 11:5 PM
Difficulty: 7.83 / 10
197kj
76rpm
41%
16mph
30 min 2010s Ride
Ben Alldis
Wednesday 11/22/23 @ 12:2 AM
Difficulty: 7.92 / 10
193kj
81rpm
38%
16mph
30 min 2010s Ride
Ben Alldis
Saturday 11/18/23 @ 10:35 PM
Difficulty: 7.83 / 10
96kj
86rpm
33%
15mph
20 min Full Body Strength
Andy Speer
Thursday 11/16/23 @ 12:3 AM
Difficulty: 6.38 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 11/12/23 @ 2:48 PM
Difficulty: 3.68 / 10